Diet, Calories, and Macro Calculator
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Weight (lbs)
Calculate
Macro Distribution
Your Results
Total Calories
2640
Protein
220g
880 cal (33%)
Fat
110g
990 cal (38%)
Carbs
193g
770 cal (29%)
Adjust Your Goals
Calorie Adjustment
0
cal
-500
0
+500
Protein
0
g
Fat
0
g
Carbs
0
g
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